• Having experimented with quite a few ingredients, we find that some ingredients are creating the body of a smoothie, while others give it a highlight in taste and again others add more to the structure of your smoothie. In today’s smoothie, the nectarine and the...
  • If you follow the seasons, you’ll get a natural variance in your smoothie. Moreover, we believe that your body benefits from eating local food that is freshly harvested. After all, your physical system is also interacting with the season and – although we like the...
  • This fierce red smoothie tastes deliciously and is packed with healthy ingredients. However, when we were preparing it, in a moment of inattentiveness, the lid came off the blender. Can you imagine the effect in a kitchen with white walls?
  • Parisian figs are small deep purple-skinned figs with a rich, sweet flavour. When we found them on the local farmer’s market yesterday, we could not resist buying a few for our smoothie. As their flavour is not very strong, we went easy on the other...
  • Nothing invites you as much to eath healthy as a basket full of fresh organic fruit and vegs. This smoothie is made quickly and ensures you load your system with good nutritients, fibres, vitamins and fats.
  • It only takes a few ingredients to create a great flavour. This smoothie contains just a few ingredients, yet is a health booster. As for the seeds added, we used the Ultimate Seed Mix of Health Connection Wholefoods. It contains brown linseeds (42%), dehusked sesame...
  • There are many food combinations which can create that divine apple pie taste the healthy way.  No added sugar, all organic and fresh, made from nature’s treasures. Kick all ingredients into your blender and taste how nicely it works together.
  • Do you think that you can add too many ingredients to your smoothie? No way! The following 12 make up a great team in your glass…
  • Tired of green smoothies? Here’s a pink one with green vegetables 😉 The berries give it a lovely summer flavour.
  • Simple yet satisfying, that’s what this dish is all about. The picture shows the simplest version, if you want to make it a bit more special, add freshly chopped coriander and mango chutney.