• A few years ago, I discovered that if you add turmeric to your dishes, it really enhances the flavours of your ingredients. More importantly, it is known for giving your immune system a real boost. If you add black pepper, that helps your body absorb all...
  • Since years I have been fascinated by the practice of smudging. In many cultures it’s an old tradition for purification and cleansing, banishing negative energies. After ‘having been smudged’ for a couple of times in various ceremonies, I started noticing the effect of feeling somehow lighter, as...
  • In his very first book of the Anastasia series, Vladimir Megre describes Anastasia’s approach to having nature provide exactly that what your physical body needs on an energetic level. She explains how every seed contains an enormous quantity of cosmic information. Because of this information,...
  • If you can appreciate the martial art (or dynamic meditation, whatever suits you best) of Tai Chi, did you know there’s an app for that? Actually, there are many apps, but I’d like to focus on this specific one: 3D Taichi 24 Forms Pro. At first it...
  • Human Design integrates Astrology, I Ching, Chakras and Kabbalah. A Human Design chart shows defined and undefined “centers” in the body which are calculated based on a date and time of birth. It provides a view of what is defined and consistent in the human body...
  • Are you into yoga (poses) but find it difficult to fit regular classes into your schedule or don’t want to miss your workout when you’re not at your home base? Maybe Yoga Studio is the right app for you! It contains a large collection of poses which are stitched together...