Imagine being in a dark room holding a flashlight. You can only see where you’re pointing the light, and only what the light reaches. This room is your mind, and what the flashlight reveals is your limited awareness of it.
But a new study suggests that people who practice meditation may extend the boundaries of how aware they are of their unconscious intentions. In other words, they might have a bigger flashlight.
Read more:Meditation Makes Us More Aware Of Our Unconscious, Study Suggests