12 Scientific Ways To Be Happier This Summer

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Summer means more sun, an uptick in vacations, and more great excuses to spend time in nature. But are those environmental changes really going to make a difference in your mood? Well, it turns out, they probably will if you let them. According to a 2012 study of identical and fraternal twins, only about one-third of our happiness level is genetic. The rest is up to us.

So, if you spend summer soaking up vitamin D, giving forest bathing a try, and using your days off as a chance to disconnect from your virtual reality, you are setting yourself up to be much, much happier. If not, well, then summer’s probably just as much of a bummer as every other season.

Ready to live your life to the fullest this summer? Let this bucket list inspire a few of your activities…

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12 Scientific Ways To Be Happier This Summer - mindbodygreen.com
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