The Beginner’s Guide to Mindfulness: 8 Helpful Tips

In case you’ve forgotten, here’s an overview of mindful things you can do during the day to bring some awareness to yourself and your existence. These are from on an article written by Janet Miller. She describes eight ways to introduce mindfulness into your life:

1. Mindful breathing
2. Mindful eating
3. Journaling
4. Appreciating silence
5. Appreciating chores
6. Exercising
7. Immersing yourself in nature
8. Making time for reflection

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