Respecting the Shadow by Matt Kahn

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In this talk, Matt Kahn teaches us how to respect our shadow sides and what this can do for our body and spirit. As always, he demonstrates some very handy tools. Just watching this video and following his lead, will already make you feel better (I promise!). One hour and eighteen minutes well-spent.

Take away:

I’m sorry, I hear you, I respect you and I honor your power.

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